This page groups and describes specific exercises. In contrast my Exercise page describes exercise in general.
Exercise is activity performed to develop or maintain physical performance and health. Some people do activities (such as martial arts or sports) for exercise, but others do exercises to enhance their activities. I should put some disclaimer here about if you're starting an exercise program, then use common sense, start easy, check with your doctor, and so on.
Page Modified: (Hand noted: 2009-03-02 02:41:17Z) (Auto noted: 2010-12-24 22:53:56Z)