CrossFit, Gear, Health
CrossFit WOD 2012-04-15
Fave recent workout that I did: http://www.crossfit.com/mt-archive2/008300.html. Chest-to-bar pullups, 30" box jumps, and GHD situps. Loved the box jumps! I don't have a GHD station, but this set up works: bench, power cage bar set at proper height, and a barbell pad (usually used for back squats).
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